session planned for Sunday:
Look for max push press double.
Dry plan is Cindy + 1 C&J @ 75% of 2RM in first round, 2 in 2nd round and so on until someone with a score of 11 rounds will have done 5 pull ups,10 push ups, 15 Squats and 11 C&J.
Wet plan is similar but with 5 OHS@40kg 10 dips 15 Ring rows (Feet elevated)and just clean no jerk due to the roof!
Both of the above are AMRAP 20.
Who is in?
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7 comments:
If my lotto plans come off I'll be there with Birthday cake!!
its on, i'll be there.
See you there.
It is on then, Dan,Steve,Glen,Reek and I.
Full house!
Now will it be Wet or Dry?
Happy Birthday Errica :)
Big WOD!
We ended up with 1RMs for Push Press
Dan. 95kg
Brett 90kg
Steve 80kg
Glen. 65kg
Rica. 40kg
Dry WOD
Dan. 73kg - 9 rounds + 6 Squats
Brett 70kg - 8 rounds
Steve 60kg - 9 rounds
Glen 48kg - 10 rounds
Rica. 30kg - 7 rounds
Pretty tough!
Oops Matts Birthday WOD was only Powercleans - at 85kg!!!
http://www.crossfitbrisbane.com/blog/2009/07/wod-saturday-1172009.html
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