Thrusters Double unders

21 reps of each 5 rounds for time.

towelled me up!
should have tried it at 27.5

finished as rxd in 12:01 Berry all over me at 11:27

AB JT

21-15-9
K2E
GHD Sit UP
Ab Mat Sit Up

8:57
Hard Work during but feel good now.
4 HSPU easy - still one set.

1 RM Deadlift

looks like I max out at 150 :) I will test that again in a few weeks and see what happens.

Day 3 of HSPU Challenge not out of my comfort zone yet.

Erin & Power

At CF NQ I did:

'Erin' 15kg DBs (15 Split Cleans,21 Pull Ups) 5 rounds

13:53

Power Output
143.96 watts
from Catalyst Athletics Power calculator(subbing cleans for split cleans)

Interestingly if I had done the same workout with only 15 heaves per set I would have had to finish in 12:18 to achieve the same power.

Could I shave a full 95 seconds off that time? Definetely a test I will do as soon as my palm tear heals.

Quite possibly given my 21s looked something like this:
1st - 15,6
2nd - 7,5,5,4
3rd - 7,5,5,4
4th - 8,7,6
5th - 5,5,6,5

with a little walk in between each pull up set.

Food for though which workout is better?

Personal Challenges

I am embarking on the Handstand Push Up Challenge Today was day 1 so one push up and in 99 days it shouldnt be a big deal to knock out 100 HSPU.

I am also seriously dedicated to not eating sugars(except in Fruit or veg),grains or legumes. I am aiming to be paleo 6 1/2 days a week leaving my Inlaw pasta fest where I drop the rules.

And hopefully on Sunday I will pull the elusive 160kg on a single deadlift.

5 Reps at 100kg

Back Squats are on the menu

Had a rest day yesterday and on Monday did 7 rounds of 10GHRand 10 K2E. GHR are still hurting me today!

Tonight is going to be a strength nite with Deads on the cards for tomorrow.

If you get a chance pick up a subscription to PMenu from Catalyst Athletics' site it has some excellent articles and the dollar is good at the moment.