tag:blogger.com,1999:blog-6602040768750373426.post7340719952236280318..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: 'Shitty diet will cock block fat loss straight out of the gate'Brett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6602040768750373426.post-50204620915858490752009-12-19T16:14:06.033+10:002009-12-19T16:14:06.033+10:00Steve, I'm interested in what you have to say ...Steve, I'm interested in what you have to say on my diet and how I can improve it.Chrishttps://www.blogger.com/profile/03931216401321333172noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-61272298443581497892009-12-16T16:42:39.400+10:002009-12-16T16:42:39.400+10:00Damn right. For health, body composition and longe...Damn right. For health, body composition and longevity, a top diet is 100% necessary. Then for improved fitness such as strength, endurance.. etc, training comes into it.<br />You can do it the other way around, but your far from reaching your potential in any aspect of fitness or healthStevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.com