tag:blogger.com,1999:blog-6602040768750373426.post7190947395666179127..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Sunday WODBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6602040768750373426.post-57532592265789893612009-08-11T23:26:24.365+10:002009-08-11T23:26:24.365+10:00double unders are the devil.....
did a random mas...double unders are the devil.....<br /><br />did a random mash today since i'm at home and have the kids:<br />for time<br />50 DU buy in<br />then:<br />3 rnds of<br />15 ring dips with orange band assist,<br />10 x 24kg KB america swings,<br />5 HSPU assisted blue band and orange over shoulders,<br />50 DU cash out<br /><br />10:35, the second lot of DU's were a mission, couldn't get more than 5 strung together arms were killing.<br />But i am getting them down pat, i think i had the buy in set done i a little over 1:30...Graeme_Mhttps://www.blogger.com/profile/06452293253601169084noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-3447110370857150582009-08-10T15:47:11.304+10:002009-08-10T15:47:11.304+10:00I noticed you sneaked off mate, glad you were keep...I noticed you sneaked off mate, glad you were keeping busy I was worried you might have been taking a quick nap :)<br /><br />I agree Steve Sunday was good and just picking on other people helps you identify your own faults better in my opinion.Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-28365062010354601662009-08-10T10:19:38.969+10:002009-08-10T10:19:38.969+10:00good stuff yesterday brett, lot of things to take ...good stuff yesterday brett, lot of things to take home on the cleans.<br />cheersStevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-25106485085872490612009-08-10T06:28:17.741+10:002009-08-10T06:28:17.741+10:00Was awesome guys. Thanks for the work out. Clappin...Was awesome guys. Thanks for the work out. Clapping Push Ups are something I'd like to get better at for sure. <br /><br />Ducked out the back while you guys were chasing your max weights and practiced my Double Unders. They're becoming easier for me. I just need to string them together now.Chrishttps://www.blogger.com/profile/03931216401321333172noreply@blogger.com