tag:blogger.com,1999:blog-6602040768750373426.post4406244851852779618..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Catch up blogBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6602040768750373426.post-36332592348243348572009-04-21T16:17:00.000+10:002009-04-21T16:17:00.000+10:0014seconds Fi!
Yeah I am in Steve.
I will come an...14seconds Fi!<br /><br />Yeah I am in Steve.<br /><br />I will come and get the key soon.<br /><br />Good time for the inverted burpee WOD did you alternate sides?Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-32506878780603790782009-04-21T09:58:00.000+10:002009-04-21T09:58:00.000+10:00inverted burpee's, strange...
14:41, though depend...inverted burpee's, strange...<br />14:41, though depends on how you finshed the rep, ie. lie completetly flat on the ground everytime? i simply rolled right back, then rolled to full standing, open hips, then handstand<br /><br />in tonight brett?, open pt lesson for the Bn at the gym, or plan b using our pt stuff from the conex if you cant make it<br /><br />oh yeah you guys need your own agent at the fforde house, now im seeing erica's picture everywhere around town and brett's ad is getting a second re-run on tv...Stevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-33361633894573886462009-04-20T22:55:00.000+10:002009-04-20T22:55:00.000+10:0014+in for 100m??? I know you say your a slow runne...14+in for 100m??? I know you say your a slow runner but. Did you mean 1000mFiCFNQhttps://www.blogger.com/profile/12501778407033545610noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-42750767894504312452009-04-20T13:13:00.000+10:002009-04-20T13:13:00.000+10:00All rolling - I could have gone faster if only ki...All rolling - I could have gone faster if only kicked up with my right leg but I wanted to keep it even. Would have looked heaps funny when I was kicking up with my left leg - UNCO!Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-25284824940758540202009-04-20T09:34:00.000+10:002009-04-20T09:34:00.000+10:00rest must have done good..
Danny
30 x 24 inche box...rest must have done good..<br />Danny<br />30 x 24 inche box jump (bench on front patio step)<br />20 x 52.5kg push press<br />30 pull ups<br />AMRAP 20 min<br /> = 3 rnds + 30 jump + 20 PP<br /><br />Good job on the inverted burpees, were they kipping or mix of rolling and kip?<br />will give this one a crack tomorrow.Stevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.com