tag:blogger.com,1999:blog-6602040768750373426.post4118202788869319086..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Im BackBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6602040768750373426.post-2647661432396787232009-03-25T09:48:00.000+10:002009-03-25T09:48:00.000+10:00Did the Dead/Run WOD21Deads @100k800m Run15 Deads ...Did the Dead/Run WOD<BR/>21Deads @100k<BR/>800m Run<BR/>15 Deads @ 100k<BR/>800m<BR/>9 Deads@100k<BR/>800m<BR/><BR/>18:47<BR/><BR/>Run let me down again kachoo, kachoo!Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-60037433445724683612009-03-24T10:25:00.000+10:002009-03-24T10:25:00.000+10:00hope ninja training was all good mate, may have to...hope ninja training was all good mate, may have to take it easy on the WODs for a few days then. <BR/>have to catch up for at BSF so you can show us some of your jutsuStevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-20279483146283377442009-03-23T20:43:00.000+10:002009-03-23T20:43:00.000+10:00Yep, pretty happy, felt easy too. Must have been a...Yep, pretty happy, felt easy too. Must have been all the technique work we did that paid off.<BR/><BR/>I didn't even expect to knock one out. I expected to get where I normally do, then bam, over I went and up. Was awesome :)Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-63746537494603152052009-03-23T19:07:00.000+10:002009-03-23T19:07:00.000+10:00Awesome work on the MU!!!!!!How good is it when yo...Awesome work on the MU!!!!!!<BR/><BR/>How good is it when you finally knock em out?<BR/><BR/>It is good to get back into the swing of things again.<BR/><BR/>Shoulder is a bit rooted from course and Pull ups seem to be slowing its recovery so I may drop Murph from the week's line up.<BR/><BR/>Good to hear you are going hardBrett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-33129510507340825832009-03-23T14:34:00.000+10:002009-03-23T14:34:00.000+10:00Nice work mate. How are you finding getting back i...Nice work mate. How are you finding getting back into it?<BR/><BR/>Did a 60kgs x 5 thruster today, new PB. Still need to work on the shoulder flexibility thou<BR/><BR/>Then did my first ever muscle up today...then did another one :)Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-29916161988648233432009-03-23T14:10:00.000+10:002009-03-23T14:10:00.000+10:00Back Squats 5 sets of 3 reps:90,92.5,95,97.5,100Pr...Back Squats 5 sets of 3 reps:<BR/>90,92.5,95,97.5,100<BR/><BR/>Pretty happy with form - vid to follow, played with a higher initial bar position.Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-16329051562745480632009-03-22T14:00:00.000+10:002009-03-22T14:00:00.000+10:00AMRAP30: 5 Chin Ups, 5 Ring Dips 15 Sit Ups - 18 r...AMRAP30: 5 Chin Ups, 5 Ring Dips 15 Sit Ups - 18 rounds + 5 Chin Ups and 2 Ring DipsBrett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.com