tag:blogger.com,1999:blog-6602040768750373426.post3006232734368203715..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Day two of the new progBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6602040768750373426.post-32392337970550768842009-06-18T10:14:42.045+10:002009-06-18T10:14:42.045+10:00Only the 3rd 800 was hard, we took the first two n...Only the 3rd 800 was hard, we took the first two nice and easy.<br /><br />The Grace was awesome, I am going to hit it at about 45 next time and sneak up on the 60kg. As Dutch says Metcons are not the place to get strong they are to gas you.<br /><br />That shit really resonated with me.Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-61193156006444452282009-06-17T18:11:53.906+10:002009-06-17T18:11:53.906+10:00Nice work on Grace mate. I think I got a similar t...Nice work on Grace mate. I think I got a similar time with the same weight, so it would be good to go head to head with a 40kg Grace for time.<br /><br />I felt bad after it and thought I went to light so I did an Rxd version back at work that afternoon and did it in a around 8-9mins. Massive break down in form though<br /><br />3x800m for a warm up...ouch, bet you were warm after that!!Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.com