tag:blogger.com,1999:blog-6602040768750373426.post2929225390459783862..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Bench RowBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6602040768750373426.post-67838586682370300702009-12-30T11:02:23.512+10:002009-12-30T11:02:23.512+10:00Tuff session, nice work guys, keep it upTuff session, nice work guys, keep it upScotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-28535513019439597572009-12-30T10:51:59.741+10:002009-12-30T10:51:59.741+10:00Long session preceding a big whack of rest.
Weig...Long session preceding a big whack of rest. <br /><br />Weight was a bit heavy should have gone 50% 1RM for better Power output.<br /><br /><br />Everyone performed really well with Chris PB 1 RM @ 90kg then using 60 for the WOD row times were 1:43.1 & 1:43.2 <br /><br />Errica just missed her PB on bench then used 27kg for the WOD row times were 2:08.1, 2:07.6 & 2:06.9 <br /><br />Robin 1RMed at 47kg then used 30 for WOD row times were 2:04.7,2:05.2 & 2:03.7Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.com