tag:blogger.com,1999:blog-6602040768750373426.post161191584567686742..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: ThursdayBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6602040768750373426.post-48294629833158440752010-01-23T17:13:04.510+10:002010-01-23T17:13:04.510+10:00Hey Steve, I have another food related question fo...Hey Steve, I have another food related question for you :<br /><br />I travel reasonably frequently with my work and more recently seem to be travelling to Crossfit Certifications and Competitions as well.<br /><br />This can mean time spent at airports waiting for flights, time spent in the air and time spent at hotels attending Seminars and Conferences and Formal Dinners.<br /><br />Eating Paleo friendly meals can sometimes be a challenge at these times with not many healthy choices on offer.<br /><br /> It seems that most conferences I attend provide lots of meal/snack breaks, but high starch white carbs are mainly offered like muffins, shortbread, cookies, scones and jam and cream, pasta rice dishes. Easy to feed the masses this way.<br />I usually get around this by saying I have a medical condition and require a gluten free diet, then you might get a salad or some fruit. <br /><br />I usually eat Moorish Nuts if I fly Virgin or Jetstar, with Quantas you dont get a choice, seems to be a muffin or a cookie, and an apple sometimes. Again not many Paleo friendly choices offered.<br /><br />So any ideas on the best way to travel, be away from normal home kitchen routine and eat paleo friendly, keep energy levels high and when at a conference, the best "brain food" to bring along to keep one alert and focussed on the guest speaker!robinhttps://www.blogger.com/profile/05676370303225481702noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-19208693942217761572010-01-22T06:16:43.426+10:002010-01-22T06:16:43.426+10:00Good luck with the new venture BrettGood luck with the new venture BrettScotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.com